Here's what this page will help you do
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How to use your ritual
Your three steps, in order — and when.
Take your ‘before’ photo
Two minutes today. The honest proof you'll want in four weeks.
Your questions, answered
Short videos from me on the things people ask most.
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Register your ritual
Tell us you've started — we'll send your four-week notes.
By registering you'll receive your four-week ritual notes and the occasional letter from me.
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